Monday, April 30, 2018

'아이맛있어' 밥전 rice pancake :: NAMCHEF 남솊 레시피 kids recipe 키즈레시피 남셰프

Healthy kids recipe '아이맛있어'

밥전 레시피 Rice pancake recipe

재료: 양파, 당근, 애호박, 밥한공기, 계란 2개

1. 양파를 잘게 자를게요.

2. 애호박도 잘게 자를게요.

3. 당근도 잘게 자를게요.

4. 달걀을 깨서 풀어주세요.

5. 큰 볼에 밥 한 공기, 잘라둔 채소와 계란을 섞을게요.

6. 마지막에 약간의 소금으로 간을 하면 구울 준비 완료입니다.

7. 프라이팬에 식용유를 약간 두르고 숟가락으로 동그랗게 만들어 노르스름 할 때까지 구우면 밥전 완성입니다.

Tip! 만약 간이 좀 싱거우시다면 케찹에 찍어 드셔도 되요.

간단하고 아이들 한끼 식사나 간식으로도 손색없는 밥전입니다.

“Rice pan cake”

Healthy kids recipe.

Ingredients: onion, carrot, squash, a bowl of cooked rice, egg 2ea

1. Chop the onion.

2. Chop the squash

3. Chop the carrot.

4. Break two eggs and mix it.

5. Mix a bowl of cooked rice with chopped vegetables and eggs.

6. Lastly, put little bit of salt. It’s ready to be cooked.

7. Scoop it onto the pan and cook until golden brown.

Tips! If it is not salty enough, you can eat with Kitchup.

It’s a great snacks and a dish for children.

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How To Make Easy Sausage Roll Recipe From Bread | Kid's For Healthy Snacks | By Nian's Cooking Diary

How To Make Easy Sausage Roll Recipe From Bread, Kid's For Healthy Snacks, By Nian's Cooking Diary.

How To Make Easy Sausage Roll Recipe From Bread Ingredients:

Fried Sausages

Bread

Milk

Egg

Black pepper

Bread crumb

Oil

How To Make Easy Sausage Roll Recipe From Bread Procedure:

Take bread, cut all hard sides with a knife.

Flat these breads with a rolling pin.

Then wet this bread with liquid milk.

Put one fried sausage in bread, roll it and seal.

Crack eggs into a bowl. Add pinch of salt and Whip the eggs until combine.

Now brush the rolls into egg, and then coat this with bread crumb. Same procedure applies for all rolls.

Put these rolls in a refrigerator for half an hour. Doing this, Rolls will be tight.

Now fry this rolls in heat oil until brown colour.

How To Make Caramel Egg Pudding Without Oven | Easy Custard Flan Recipe At Home In Kitchen:

https://www.youtube.com/watch?v=3CuzB6-4B_U&t=16s

How To Make Olive Pickle | Easy Recipe Of Jolpai Achar: https://www.youtube.com/watch?v=S60Yw1ElDe4&t=9s

How To Make Easy Bhuna Sahi Vegetable Khichuri Recipe | Special Sobji Mixed Latka Rice At Home:

https://www.youtube.com/watch?v=eJQmpczKq1E&t=8s

How To Make Crispy Chicken Strips Recipe | Easy Home Made Spicy Chicken Finger | Tenders | By Nian:

https://www.youtube.com/watch?v=QtTOEQWnGaA&t=202s

Egg Potato Kebab Recipe | Easy Make Snacks At Home In Kitchen | By Nian's Cooking Diary:

https://www.youtube.com/watch?v=wR3Ef73TTHE&t=45s

Spinach Omelette Fry Recipe | Easy Healthy Breakfast At Home | Nian's cooking Diary:

https://www.youtube.com/watch?v=UfK452Czy5s&t=9s

Easy Recipe Of Beef Kebab | How To Preserve Kabab In Freeze At Home | By Nian's Cooking Diary:

https://www.youtube.com/watch?v=dFv4K-ZzomU&t=39s

How To Make Bread Pizza Roll With Potato Stuffed At Home | 3 Shape Of Cheese Bread roll Recipe:

https://www.youtube.com/watch?v=w90ZrnJo0EY

How To Make Sweet, Sour, Spicy Jujube Pickle At Home Instantly, Easy Recipe Of Boroi Achar | By Nian:

https://www.youtube.com/watch?v=tL_dO9rZMs0&t=346s

100% New Style Cook Tomato Rice | Spicy Tomato Biriyani At Home In Kitchen | By Nian"s cooking diary:

https://www.youtube.com/watch?v=8axFN6bZFPQ&t=14s

Simple Chicken Sizzling With Onion Leaves | Easy Chicken Curry | Fajitas | Sisig Recipe | By Nian's:

https://www.youtube.com/watch?v=Sw7yp2-ILDQ&t=390s

How To Make Healthy Snacks Vegetable Pakora Recipe-Crispy Cabbage Onion Fritters At Home In Kitchen:

https://www.youtube.com/watch?v=ozbSuCdSojI&t=87s

How To Make Beef Liver Curry Recipe | Easy Kolija Bhuna Cooking At Home In Kitchen Short Time:

https://www.youtube.com/watch?v=FetDdPMwZK4&t=13s

How To Make Easy Mix Vegetable Recipe At Home In Kitchen | Cook Restaurent Style Healthy Sobji Curry:

https://www.youtube.com/watch?v=967NeydPnMk

Spicy & Crispy Cauliflower Fry At Home In Kitchen | Easy Recipe Of Fulcopi Pakora:

https://www.youtube.com/watch?v=jBOelvG0JFs

How to Preserve and Make Bread easy at Home Shortime in Kitchen:

https://www.youtube.com/watch?v=ucegyZ3mYp0&t=79s

https://www.facebook.com/Nians-Cooking-Diary-1389382501106050/?ref=bookmarks

Music Source: https://www.youtube.com/audiolibrary/music

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Healthy baby food recipe, Breakfast recipe for kids, Kids special recipe

Learn Baby food recipe or healthy breakfast recipe for kids, which is very healthy and digestive at the same time.

Try this recipe and share your feedback with me.

Ingredients needed:

⚫ Flatten Rice / Poha - - - - - - - - - - - - - 250 gm

⚫ Sago / Saabudaana - - - - - - - - - - - - 50 gm

⚫ Rice / Chaawal - - - - - - - - - - - - - - - - 50 gm

⚫ Cashew / Kaaju - - - - - - - - - - - - - - - 10-15

⚫ Milk / Doodh - - - - - - - - - - - - - - - - - - 1 cup

⚫ Sugar / Cheenee - - - - - - - - - - - - - - - 2 tsp

⚫ Salt / Naamak - - - - - - - - - - - - - - - - - 1 pinch

Thanks for watching.. Happy Cooking..

Music Credit: www.youtube.com/user/Vexento

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How To Make Bread Paneer Rolls | पनीर रोल | Healthy Tiffin Recipe | Yummy Food Recipe For kids

Bread Paneer Rolls Simple Snack Recipe. This Recipe is simple to make and very delicious. Make it for your kids & guests or for yourself. Watch this awesome recipe video and don't forget to like my video. comment if you like my video.

SUBSCRIBE !!!!...

https://youtu.be/8pMSUOMusW0

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Sunday, April 29, 2018

Amazing Kids tiffin recipe plz watch this

Daily routine kids tiffin recipe so simple and healthy

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Homemade Vegan Chocolate Almond Energy Bar Recipe | Healthy and Tasty | The Art of Living

Easy, delicious homemade energy bar recipe that would be loved by kids and adults alike! The innovative recipe includes chocolate, coconut, almond, chia seeds and other delicious nutritious ingredients! This bar is an instant refresher and energy booster.

For more healthy recipes like this, Subscribe to our channel: https://www.youtube.com/artofliving

________

Support our mission of a stress and violence-free society and read more about our founder. Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

Subscribe to the Sri Sri Ravi Shankar’s channel here: https://www.youtube.com/user/ArtOfLivingTV?sub_confirmation=1

For real-time updates from Sri Sri Ravi Shankar, follow him on Twitter! - https://twitter.com/SriSri?lang=en

Sri Sri Ravi Shankar’s Official Facebook Channel: https://www.facebook.com/SriSriRaviShankar/?fref=ts

Art of Living Official Channels:

Facebook – https://www.facebook.com/TheArtOfLivingGlobal

Twitter - https://twitter.com/ArtofLiving?lang=en

More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga

Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories

Take a Step Towards Happiness! - http://goo.gl/wDmvJc

Disclaimer: "The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living."

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Chocolate Almond Milkshake Recipe - Healthy & Dairy Free - Vegan Milk Shake For Kids

healthy and vegan chocolate almond milkshake recipe for kids/adults, exam time energy drink for kids, in this video I am sharing a vegan and refined sugar free chocolate almond milkshake which can easily be made at home with soaked and peeled almonds and takes just under 2 minutes to make, so easy!

Almond milk recipe: https://goo.gl/dMU2An

I use 1300 watt mixie: http://amzn.to/2DTU5JN

ingredients:

1 cup almond milk - check above link

1-2 tbsp jaggery : http://amzn.to/2DS1RQe

1 tbsp cocoa powder or cacao powder

A pinch of cocoa powder to garnish: http://amzn.to/2BIMvvD

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Note: You can substitute jaggery with 2-3 soaked dates or 1 tbsp honey.

*******

This is an ideal drink especially for kids who are preparing for board exams and also as a soothing drink at bedtime. Adults can also enjoy this drink, so next time to plan to buy store bought chocolate almond milkshake just remember that you can make this easily at home without refined sugar if you have some soaked almonds, yes! its that easy and simple.

Almond milk smoothie for weight loss : https://goo.gl/vkPF9E

**********

Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday

******************

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

*****************

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 1, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo

Nisa

DISCLAIMER:

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

©Nisa Homey ALL RIGHTS RESERVED

FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Homemade CHOCOLATE POPSICLES - Easy Vegan Popsicle Recipe | Healthy Vegan Ice-Cream For Kids

Check out my Finnish Channel:

https://www.youtube.com/channel/UCo8WPEZMakT5JYk11vDBtLg

Hey all,

These vegan & homemade chocolate popsicles are so easy to make and they are a great raw vegan dessert idea for kids and toddlers!

--------------------------------------------

WATCH MORE

Raw Vegan Granola & Banana Nice Cream

https://www.youtube.com/watch?v=UVQySXEFcps&t=41s

Healthy Vegan Snack - Date Kale Wraps

https://www.youtube.com/watch?v=n4iA6yNGHI4

No-Bake Chocolate Brownies

https://www.youtube.com/watch?v=-4p7QcE5BUQ&t=4s

Epic RAW VEGAN BIRTHDAY Party CAKE Recipe

https://www.youtube.com/watch?v=o4fJRRht2dk&t=1s

--------------------------

Get To know Us

How I Met My Husband And Moved To India:

https://www.youtube.com/watch?v=GlkR8JvjJtI&t=161s

Why I Love India

https://www.youtube.com/watch?v=4ayvdZsalDQ&t=334s

Meet My Indian Family

https://www.youtube.com/watch?v=t-e5DKvUvls&t=11s

FIND ME ELSWHERE

Instagram: https://www.instagram.com/mysweetdharma/

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For business enquiries: anniinavivian@gmail.com

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+91 9895089583

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ABOUT THIS VIDEO:

My vlogging camera: Nikon 1 J5

-----------------------------------------

My name is Anniina and I am a plant based, gentle parenting & un-schooling yoga mama to a beautiful vegan girl Ava. I'm married to an Indian musician/luthier man and our family lives in Kerala, South India. We strive to live a minimalist and yogic lifestyle through being vegan, living minimally and applying the 8 limbed yoga practice to our daily lives.

In my channel you can find simple and healthy vegan recipe videos (often raw vegan recipes too), living in India vlogs about our life here in Kerala, zero waste and minimalism videos, how is life here in india as a foreigner and hopefully much more.

» If you made it all the way to the bottom of this description comment '"LOVE IS THE ANSWER" on this video :)

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Saturday, April 28, 2018

High Protein Sandwich | Sandwich in 5 min | Kids Tiffin Recipe | Healthy Kadai

See how can we make healthy high protein sandwich. This is kids fav tiffin recipe and is a healthy breakfast recipe as well. These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.

Written recipe at http://www.healthykadai.com/2018/03/high-protein-sandwiches.html

Click here to Subscribe our channel:- https://goo.gl/yL9Ghy

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Love our AirFryer Recipes? Follow them also:

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Snacks for Kids- Delicious Quick Recipe for Kids

EASY AND DELICIOUS ALOO POHA SNACKS RECIPE FOR KIDS

MUSIC USED FROM YOUTUBE AUDIO LIBRARY

PLEASE LIKE SHARE AND SUBSCRIBE

MOMS INDIAN RECIPE

-~-~~-~~~-~~-~-

Please watch: "बच्चों के लिए सूजी उपमा बनाने की विधि || Healthy Vegetable Suji Upma Recipe"

https://www.youtube.com/watch?v=rVKLnC2yvVk

-~-~~-~~~-~~-~-

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Violence plan tackles child drug runners

US, UK and France launch Syria strikes targeting Assad’s chemical weapons

Washington (CNN)The US, UK and France launched strikes against targets at three sites in Syria in the early hours of Saturday morning, following a week of threats of retaliation for an alleged chemical weapons attack on civilians in the Damascus enclave of Douma.

The strikes were launched at 9 p.m. ET, as most of Europe and the Middle East was shrouded in darkness. Photos showed missiles streaking over the night sky in Syria, and witnesses told CNN they heard explosions in the capital Damascus as Trump was making his address.

Official: US response to Syria is not over

The Syrian Armed Forces said in a statement that 110 missiles were fired on Syrian targets and that the country's defense systems "intercepted most of the missiles, but some hit targets including the Research Center in Barzeh."
    Russia's news agency TASS reported that none of the missiles fired by the three western nations struck areas near its naval and air bases in Syria. Those bases come under the protection of Russian air defense units.

    Latest developments

    • The United Nations Security Council held an emergency meeting on Syria on Saturday morning.
    • Three civilians were wounded in Homs after "several" missiles were intercepted by Syria air defense systems, Syria State TV said.
    • US Defense Secretary James Mattis said "right now this is a one-time shot and I believe that it sent a very strong message" to the Syrian regime.
    • Russian Foreign Ministry spokeswoman Maria Zakharova said the US strikes had hit the Syrian capital when the country "finally" had a chance at peace.
    • Iran's Foreign Ministry condemned the strikes. "The attack is the blatant violation of international laws, as well as ignoring the sovereignty and territorial integrity of Syria," foreign ministry spokesman Bahram Qasemi said according to Iran's state news agency.
    • Australia's defense minister issued a statement in support of the strikes, calling them "a calibrated, proportionate and targeted response."

    Three chemical sites targeted

    US defense and military officials told CNN that aircraft, including B-1 bombers, and at least three US Navy warship based in the Red Sea, participated in the strikes. The USS Monterey, a Ticonderoga-class guided-missile cruiser, launched Tomahawk missiles as part of the strike, according to a Pentagon release.
    Gen. Joseph Dunford, chairman of the US Joint Chiefs of Staff, told reporters at a Pentagon briefing that the first allied strike targeted a scientific research center in greater Damascus involved in the development and production of chemical weapons.

    Mattis: This is a one-time shot, for now

    The second site targeted was a chemical weapons storage facility west of Homs, while the third was at a chemical equipment storage facility and important command post.
    "Important infrastructure was destroyed which will result in a setback for the Syrian regime. They will lose years of research and development, storage and equipment," Dunford said.

    Mattis: Assad didn't get the message last year

    Trump said that he decided to take action because last weekend's action by Assad "was a significant attack against his own people," and "not the actions of a man, they are crimes of a monster instead."
    Trump said the strikes were in coordination with France and the United Kingdom, adding that the purpose of the campaign is to "establish a strong deterrent against the production, spread and use of chemical weapons."
    "The combined American, British and French response to these atrocities will integrate all instruments of our national power: military, economic and diplomatic," Trump said.

    Video reportedly shows airstrike in Syria

    UK Prime Minister Theresa May said in a statement that she "authorized British armed forces to conduct coordinated and targeted strikes to degrade the Syrian Regime's chemical weapons capability and deter their use."
    "The UK element of the carefully coordinated joint action was contributed by four Royal Air Force Tornado GR4s," a statement from the UK Ministry of Defense said. "They launched Storm Shadow missiles at a military facility -- a former missile base -- some 15 miles west of Homs, where the regime is assessed to keep chemical weapon precursors stockpiled in breach of Syria's obligations under the Chemical Weapons Convention."
    French President Emmanuel Macron said he "ordered the French armed forces to intervene" after a "red line set by France" on the use of chemical weapons had been crossed.
    The office of the French President posted a video of a squadron of French military jets taking off to launch their part of the strikes.
    Trump indicated the strikes would continue until the Syrian regime's use of chemical weapons ends. "We are prepared to sustain this response until the Syrian regime stops its use of prohibited chemical agents," he said.
    A senior administration official said "what you've seen tonight is not the end of the US response. They have built a lot of flexibility into the plan to allow for further strikes based on what they've hit tonight."
    However, Trump added the US "does not seek an indefinite presence in Syria." He has previously told his national security team he wants US troops to exit Syria within six months.
    Early Saturday UN Secretary General António Guterres called on members of the Security Council to show restraint to avoid escalating the conflict.

    Correspondent: Syria had time to prepare

    Russia denounces US 'threats'

    Russian Foreign Ministry spokeswoman Maria Zakharova said the US strikes hit when the country "finally" had a chance at peace, she posted on Facebook Saturday.
    "One must be really exceptional to strike Syria's capital when the country finally got a chance for a peaceful future," she wrote.
    The Russian Embassy in Washington tweeted a statement attributed to Ambassador Anatoly Antonov that said "our warnings have been left unheard."
    "A pre-designed scenario is being implemented. Again, we are being threatened. We warned that such actions will not be left without consequences. All responsibility for them rests with Washington, London and Paris," Antonov said.

    Trump's message to Iran and Russia

    Trump earlier criticized Russia's support of the Syrian regime saying "Russia must decide if it will continue down this dark path," adding Russia had failed in its 2013 promise to eliminate Syria's chemical weapons.
    Part of the calculation this week has also been gaming out how Russia will respond.
    "We are watching what Russians do in the next 24 hours," the official said, adding that there will be intelligence collection to see what Russians are up to in the wake of the strikes, such as turning on their systems or talking about retaliating.

    Syria awakens after US announces airstrikes

    Joint Chiefs Chairman Dunford said the US "specifically identified" targets to "mitigate the risk of Russian forces being involved" and that the normal communication line to avoid problems in the airspace over Syria was used in the run up to the strike.
    "We used the normal deconfliction channel to deconflict airspace, we did not coordinate targets," Dunford said.
    The Russians were warned beforehand, said French Defense Minister Florence Parly at a press conference on Saturday.
    "We do not seek confrontation and we refuse any possibility of military escalation and that is the reason why, with our allies, we have insured that the Russians were warned beforehand," she said.
    An Israeli official told CNN that the strikes enforced the red line drawn by President Trump last year. "Syria continues to engage in and provide a base for murderous actions, including those of Iran, that put its territory, its forces and its leadership at risk," the official said.

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    Britain Just Created An Immigration Crisis Dumber Than DACA

    It's hard to top the boneheaded antics and downright assholery of the Trump administration when it comes to immigration, but Britain is certainly trying its best right now with the 'Windrush generation' -- a group of child immigrants who arrived in the country legally, but are now at risk of deportation by a system that wants to take-backsies their immigration status.

    If you think this sounds exactly like DACA, you're right...except that these children arrived in the UK over fifty years ago, making this less DACA and more Deferred Action for Grown-Ass Adults.

    The 'Windrush generation' -- named after the passenger liner/ex-Nazi troop carrier that brought the first group to British shores -- comprises over 500,000 people who emigrated from places such as Jamaica and India to Britain between 1948 and 1971 as part of a free movement program between Commonwealth countries. This program was particularly encouraged by the British government, who were eager for people to help rebuild the country and stem the labor shortage that comes with sending your able-bodied to get machine gunned in a trench. These legal migrants -- the majority of whom were children -- went on to form a major part of British society and culture, despite the best efforts of the numerous racist and very-actual-fascist political parties of the time.

    This nicely segues us to the present day, where at least 57,000 of these people are now falling foul of modern anti-illegal immigration laws. The Windrushers arrived in Britain at a time when immigration control consisted of double pinkie-swearing that you were good to go, so the government kept few records (foreshadowing!) and since the majority were children travelling on their parents' passport, few migrants ever formalised their status and instead set about building good, hardworking lives. In 2012, however, the Conservatives passed a law mandating that all vaguely off-whiteish people present proof of their status as legal immigrants every time they apply for a job, house, or that famous free-for-all healthcare...which means that Windrushers are now losing those things and being threatened with deportation. As far as sensible immigration policy goes, this is up there with deporting anyone who had relatives at Plymouth Rock.

    John SpeedOr trying to Make Britain Anglo-Saxon Again #MBASA

    The outcry over this resulted in PM Theresa May delivering a heartfelt apology to the Windrushers, and Home Secretary Amber Rudd announcing the creation of a special team to help at-risk people prove their immigration status. She also apologised for the "appalling" treatment of the Windrushers and blamed the situation on a government that had "become too concerned with policy and strategy..and had [lost] sight of the individual" -- an apology that directly implicated Theresa May, who originally drafted the anti-immigration laws that led to this situation, was once quoted (presumably, in Supervillain Weekly) as saying that she wanted to make the country "a really hostile environment for illegal migration," and, in 2010, oversaw the destruction of all government-held records proving the legal immigration status of, umm...the Windrushers.

    Good news, however. This whole charade means that the British government is going to be amazing at handling the 3,000,000+ EU citizens living in the UK who are going to have their immigration statuses thrown into question after Brexit. Or at least, they're going to look amazing by comparison. It's hard to think how they could mess up worse.

    Sh*t. Jinxed it.

    Adam Wears is on Twitter and Facebook, and has a newsletter about depressing history that you should definitely subscribe to.

    Support Cracked's journalism with a visit to our Contribution Page. Please and thank you.

    For more, check out 6 Dumb Myths People Constantly Believe About Immigration and How Being A First Generation Immigrant Changes Your Life.

    We would love it if you followed us on Facebook.

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    Barbara Bush, former first lady, dead at 92

    Ever had to correct a racist relative? Here’s a handy guide on how to do it.

    You're minding your own business, scrolling the feed, liking pics of toddlers at the pumpkin patch, and suddenly there it is:

    "I'm glad that illegals are facing consequences! Illegal immigration is ILLEGAL! I can't afford my doctor bills, why should I pay theirs?"

    Oh. Hi, Aunt Linda.

    You know it's your job to collect her, right? You're supposed to blow your ally whistle and snatch Aunt Linda so she can't do anymore harm.

    But then this debate happens in your head:

    She's wrong and she needs to know how wrong she is!

    Whoa whoa whoa. She's from a different time.

    Tell her off, right there on her Facebook page!

    I don't want to offend her, though. And hey, everybody starts somewhere.

    That's white supremacy talking! Unfriend her! No mercy!

    Be kind — try to understand her point of view!

    It's a tough call. You know you should deal with Aunt Linda. But how?

    How do you wade through the swamp of warring voices in your head? How do you collect Aunt Linda?

    Fear not: We're here to guide you through it. Stop chewing your fingernails, and let's get to work.

    1. Know your goal.

    First, let's redefine "collect."

    It's not your job to save Aunt Linda's soul. It is your job to make her uncomfortable about casually demonizing immigrants on the internet.

    When you collect folks, don't worry about being perfect. Your goal is to speak up, challenge racist ideas, make mistakes, learn from them, and keep going.

    Think of yourself as a human Taboo buzzer when a friend, relative, or back-asswards stranger strays into unacceptable territory. It's not OK, Aunt Linda!

    2. Be patient. Invest in the "half-wokes."

    It takes time to help people empathize. Don't expect a sudden transformation.

    Aunt Linda might not change today, but guess who else read her post? A whole crew of half-woke white people who see that her post was cruel and racist but also don't fully understand the politics of why. They have good intentions but have not yet learned that intentions don't really matter unless they act on them.

    Invest your time and energy in those people. Some of them will get defensive and storm off. But others will grow. Remember that when you reply to Aunt Linda, those people are reading (and learning).

    3. Get angry.

    Yes. Aunt Linda has just said something really offensive. You get to be pissed off about that!

    Anger is the appropriate emotional response to witnessing the systematic and interpersonal dehumanization, humiliation, and violence against other human beings.

    4. But don't get too angry.

    Boy oh boy, does it feels good to lay into a racist without mercy! The problem is that's not your anger.

    You're angry with Aunt Linda on behalf of other people — the people of color she wants to deport who have to hear her say "all lives matter." And the madder you get, the better you feel. You are genuinely mad, but be honest:  You're also kind of impressed with yourself.

    Recognize what exactly you're doing here. You're stealing anger rooted in someone else's suffering and harvesting its fruit to feed YOUR pride. If you're getting angry about other people's pain, then your anger had better be serving those people, not yourself. So yes, get angry. But never forget whose anger it is.

    5. Hit the books.

    The tools of your trade are facts, stats, knowledge, and more facts. Here's an example of a helpful response:

    "Aunt Linda, it's a common assumption that undocumented immigrants drain public resources. But actually, most undocumented immigrants pay taxes and contribute to social security, are employed, and aren't even eligible for most social safety nets. Check out this article: 'Do Undocumented Immigrants Overuse Government Benefits?' Or this one: 'Immigration Myths Debunked.'"

    Not only will you be rooting your argument in fact, but you'll also be sharing resources with those other conversation watchers who can turn around and share them with their Aunt Lindas, too.

    Include a couple of salient details in your comment; don't just post a link as your entire response. And never forget to check your sources.

    6. Assume everyone is capable of learning.

    Many of us white allies make excuses for people who say racist things — "She's so sheltered" or "He grew up in the South." These excuses help you blame a person's racist actions on something else, effectively claiming they're irreversibly racist. Not only is that untrue, but it says something about you, too.

    What you might not realize is that you're side-stepping and, worse, enabling. Don't get it twisted: Making excuses for racists turns you into an apologist.

    Every person who can type something racist on the internet is also capable of typing something not racist on the internet. Stop inventing excuses for them.

    7. Remember you're not anyone's hero.

    Collecting people is highly visible and often dramatic. As these conversations get heated, responses get more poetic, powerful, visceral, and staunch. Sometimes you'll type or say something transcendently awesome, and you'll feel like anchorman Ron Burgundy.

    When you catch yourself trying to get in the spotlight, stop.

    "It's obvious to everyone, it creates aggravating extra work for the people of color you want to help, and it's a transparent bid for everyone to recognize that you are one of the good ones," explains Mia McKenzie of Black Girl Dangerous.

    Stay focused. Your job isn't to show off how great an ally you are; it's to show Aunt Linda that what she said was wrong and to protect the people she's hurting.

    Along those lines, if you're ever in that conversation with Aunt Linda and your friend Ana hops on to offer her perspective as a daughter of immigrants, your job just changed. Your turn to talk has ended; you are now the "liker" of everything Ana says and the bodyguard who protects Ana's space to speak.

    Remember, you are not the hero, and this isn't about you. Stay focused.

    8. Be brave, and don't give up.

    If you're doing this right, Aunt Linda will get mad at you, you will lose friends, and you will get a reputation for being an evangelical anti-racist. But if you are as anti-racist as you like to think you are, then you won't be scared of the consequences of speaking up about it.

    You still have it easier than people of color because you still get to choose when and where you engage in conversations about race. If you're tired, imagine how exhausted people of color must be. If you feel hopeless, keep going as if you had no other choice because the people you're fighting for do not.

    Show up. Speak up. Go collect your racist aunt. That's what integrity looks like.

    This story was originally published on Medium and is reprinted here with permission.

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