Hi my loves!
One of the most requested videos is what my kids eat in a day so here are our quick easy healthy meals for toddlers/kids. I hope you enjoy today's vlog and the recipes we share!
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Savoury muffins
1 cup flour (I used buckwheat flour)
1 tsp baking powder
1/4 cup coconut oil
1/4 coconut milk
2 whole eggs
1 medium zucchini (grated and squeezed dry)
1/4 cup nutritional yeast
Preheat oven to 180 degrees celcius and prepare muffin tray.
Combine all ingredients and mix well.
Spoon into muffin tray and bake for approximately 30 minutes or until cooked.
Cool on rack and store in fridge (2-3 days) or freezer (1-3 months).
For more kid-friendly recipes: https://nourished-with-krissy.myshopify.com/products/her-nourished-kids
ORGANIC FRUIT/VEG BOX: https://organicfoodshare.com.au/
Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/
Dusty Girls Makeup Discount Code (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
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I’m Krissy, the passionate Nutrition and Health Coach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTH BLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
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MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
WHAT MY KIDS EAT IN A DAY/DAY ON THE PLATE:
https://youtu.be/xgSzTfjh4TA
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about what my kids eat in a day and quick easy healthy meals
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com
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