Famous Awadhi Kabab Galauti Kabab or Galouti Kabab is originally a Non vegetarian kabab.
We have tweaked the ingredients to make it quick and easy to make it at home healthy snack.
whats more is that it's a vegan recipe. Now you don't have to cheat on your diet this monsoon.
Super healthy option for kids tiffin or snack.
Spices are kept mild in the recipe one can increase the quantity of the spices and chilli to your taste.
Ideal for a kitty party snack or a healthy kabab to eat during monsoon while sipping Irani / masala chai.
Abbreviation
Tbs- table spoon
Tsp – tease spoon
If you add it in your weekly planner then its easy to prep and becomes a quick fix recipe.
Preparation
• Boiled and drained Rajma or kidney beans – 1 cup
• Boiled and drained soya granules – ½ cup
Alternative: grind boiled and drained soya chuck (nutri nugget) in a blender to make soya granules
Grind spices
Cumin seeds - 1tsp
Black cardamom - 2 pod
Mace -½ of whole
Whole black pepper – 6 pieces
Clove – 6 pieces
Grind them together to a fine power or run it through a sew
Saute till golden brown and the raw smell ends
Chopped onion – 1 medium size
Garlic – 3-4 pods
Ginger – ½ inch
Others
Soya flour or gram flour/besan – 2 tbs
Chopped coriander leaves - to taste
Chopped green chilli - to taste
Lemon juice - to taste
Salt – to taste
Red chilli powder – to taste
Ghee or vegetable oil for shallow fry or deep fry
Garnish with
Onion & coriander leaves
Sprinkle Amchoor powder or chat masala
Sprinkle Rock salt
Serve with
Ketchup & mint chutney
Masala or Irani Tea
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