Here is the meal plan I used to lose 22lbs within a month.
This meal plan is 1,411 calories with the following breakdown of macros:
79% Fat,
15% Protein, and
6% Carbs
***Please note: I do combine intermediate fasting (23:1), the OMAD Diet (One Meal A Day) and Keto Diet (high fats, low carbs).***
Feel free to post below or email me your questions and comments at jherijohnson@ymail.com.
************************************************************
Hi, Today I shared a healthy snack recipe for kids. Hope you all like it.
Ingredients
Coconut 1 cup,
Roasted moong dhal 1/2 cup,
Sugar as per need,
Elachi 5-6,
Ghee 3tblsp
Preparation
Grind moong dhal ,elachi and sugar.
Keep little flour out
In remaining flour add coconut and grind
Add ghee and grind
Make balls and dust
Healthy Coconut balls is ready
Recommendations:
Use fresh coconut instead of ready made
************************************************************
To build your signature system for your online or offline biz, www.yourhealthcoahbiz.com
Thank you for your visit.
Plese take a moment to visit our special offers for today.
************************************************************
Over 450
Free E-book's
************************************************************
FREE PLR Articles for your content!
Just Spin a little bit , rewrite if you want , FREE to use!
************************************************************
************************************************************
HOW TO MAKE A HEALTH BAR GUI WORKS 2017
Link to health gui i made: https://web.roblox.com/library/779410664/YT-HEALTH-BAR
Thank you for your visit.
Plese take a moment to visit our special offers for today.
************************************************************
Over 450
Free E-book's
************************************************************
FREE PLR Articles for your content!
Just Spin a little bit , rewrite if you want , FREE to use!
************************************************************
************************************************************
HOW TO MAKE A HEALTH BAR GUI WORKS 2017
Link to health gui i made: https://web.roblox.com/library/779410664/YT-HEALTH-BAR
Thank you for your visit.
Plese take a moment to visit our special offers for today.
************************************************************
Over 450
Free E-book's
************************************************************
FREE PLR Articles for your content!
Just Spin a little bit , rewrite if you want , FREE to use!
************************************************************
************************************************************
