The paleo diet is inspired by our hunter-gatherer ancestors and it consists of whole vegetables, fruit, meat, and nuts. According to Business Insider, the diet has been criticized for restricting foods that keep people satiated, like grains and dairy, but there are actually some surprising options that will keep you full. Raspberries, strawberries, and blueberries can all curb your sweet tooth while remaining lower in carbs and sugars than other fruits. Avocados are also low in carbs and they're a very healthy fat. Leafy greens like spinach and kale are great sources of minerals and are very low in calories. Nuts like almonds and cashews, which are high in healthy fats, are another great filling snacking video was produced by YT Wochit News using
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