Sunday, December 24, 2017

Stuffed Capsicum - Tofu Stuffed Bell Pepper Recipe - Healthy Recipe For Kids Tiffin Box

If you’re looking to experiment with something exciting for your child's tiffin, this Tofu Stuffed Capsicum recipe is just what you need! Kissan Fresh Tomato Ketchup adds a fun tomato punch to the recipe and ensures that the lunch box will be brought back empty!

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Ingredients

Capsicum/bell peppers: 2

Oil for brushing as required

Stuffing:-

Tofu crumbled: 1 cup

Chopped onion: 1 cup

Chilli powder: 1 teaspoon

Soya sauce: 1 teaspoon

Kissan Fresh Tomato Ketchup: 1 tablespoon

Sesame seeds: 1 teaspoon

Salt to taste

Coriander leaves: 2 tablespoons

Grated ginger: 1 teaspoon

Method of preparation

Take a bowl, add tofu, onion, soy sauce, salt, chilli powder, ginger, sesame seeds, coriander leaves and Kissan Fresh Tomato Ketchup. Mix together all the stuffing ingredients.

Wash, de-seed and slice the capsicum into two halves. Brush with olive oil and set aside. Stuff the capsicum with the tofu mixture.

Grill it in a preheated oven at 180°C for 15 minutes.

Pack it in the tiffin box.

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