Dry-fruit Mix powder for babies, toddlers or even older kids. See complete video for details. #HappyParentingToYou
Dry Fruit Mix Powder Recipe in English:
Ingredients:
-Badam (Almonds) ¾ Cup
-Pista (Pistachio) ½ Cup
-Kaju (Cashew nuts) ½ Cup
-Saunf (Fennel seeds) 2 tsp
-Sonth (Dried ginger) ½ inch piece
-Hari elaichi seeds (Green cardamom seeds) powder ½ tsp
-Brown sugar or Raw sugar ½ Cup (optional)
-Jaifil (Nutmeg) powder ½ tsp
Directions:
-In frying pan,add almonds,pistachio,cashew nuts and roast for 2 minutes.
-Add fennel seeds and roast for 1 more minute & let it cool down.
-In mixer,add roasted nuts,dried ginger and green cardamom seeds powder,grind well until fine powder (in batches) & take out in airtight jar.
-In mixer,add brown sugar or raw sugar and grind well & take out in airtight jar.
-Add nutmeg powder and mix well.
-Let it cool completely then store in airtight container.
-Can be serve with porridge,yogurt,cererals,milk,smoothies,shakes,desserts & sweets.
Important instructions:
For babies above 10 months and toddlers, start with adding ¼ TSP & slowly increase it to 1 TSP.
For children of 2 years & above, add 1 TSP to ½ TBS in milk, porridge or cereals.
This powder can be given to babies above 10 months, toddlers & children of all ages
Always check with your pediatrician before introducing any new food to your child.
Benefits:
Dry fruits are considered as one of the best weight gaining foods which help in proper growth & improve immunity.
They aid in digestion, improve hemoglobin levels in body, protect cardiovascular health & maintain healthy bones.
They are rich in unsaturated fats, protein, Omega - 3 Fatty Acids, Antioxidants, Vitamin E and Fiber.
Tips:
Store in airtight container/jar keep in refrigerator for up to 1 month.
Brown or raw sugar is optional & quantity can be adjusted.
Don’t over blend the mixture as the nuts may leave oil.
Recipe in Urdu:
Ajza:
-Badam (Almonds) ¾ Cup
-Pista (Pistachio) ½ Cup
-Kaju (Cashew nuts) ½ Cup
-Saunf (Fennel seeds) 2 tsp
-Sonth (Dried ginger) ½ inch piece
-Hari elaichi seeds (Green cardamom seeds) powder ½ tsp
-Brown sugar or Raw sugar ½ Cup (optional)
-Jaifil (Nutmeg) powder ½ tsp
Directions:
-Frying pan mein badam,pista aur kaju dal ker 2 minutes kliya roast ker lein.
-Saunf dal dein aur mazeed 1 minute kliya roast ker lein aur side per rakh ker thanda ker lein.
-Mixer mein roasted nuts,sonth aur hari elaichi seeds powder dal ker ache tarhan grind ker ka fine powder tayyar ker lein (in batches) aur airtight jar mein dal dein.
-Mixer mein brown sugar or raw cheeni dal ker ache tarhan grind karein aur airtight jar mein dal dein.
-Jaifil powder dal ker ache tarhan mix ker lein.
-Thanda ker lein aur airtight container mein store ker lein.
-Daliya,dahi,cererals,doodh,smoothies,shakes,desserts aur sweets mein dal ker serve karein.
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