Protein-Packed No Bake Energy Bites for on the go cravings, quick snack or breakfast. They are completely guilt free and give you a good energy boost when needed. Both adults and kids equally enjoy them. #HealthyCookingToYou Let us know which one is your favorite.
Written Recipe: https://goo.gl/tssgVz
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Healthy No-Bake Energy Bites Recipe in English:
Ingredients:
Almond & Cocoa:
-Badam (Almonds) ¾ Cup
-Akhrot (Walnut) ¼ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Cocoa powder ¼ Cup
-Darchini powder (Cinnamon powder) 1 tbs
-Khajoor (Dates) 2 Cups
-Vanilla essence ½ tsp
Peanut & Oats:
-Mong phali (Peanuts) roasted ¾ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Instant oats ¼ Cup
-Khajoor (Dates) deseeded 1 Cup
-Organic peanut butter 3 tbs
Pistachio & Almonds:
-Badam (Almonds) ½ Cup
-Pista (Pistachio) ½ Cup
-Alsi ka beej (Flax seeds) 3 tbs
-Coconut oil 2 tbs
-Khajoor (Dates) 1 Cup
Directions:
For Almond & Cocoa:
-In chopper,add almonds,walnuts,desiccated coconut,cocoa powder,cinnamon powder,dates,vanilla essence and chop until well combined.
-Take a mixture,press & set in square shape mould then cut into desired shapes.
For Peanut & Oats:
-In chopper,add peanuts,desiccated coconut,instant oats,dates,organic peanut butter and chop until well combined.
-Take a mixture and press to make a round balls or bars of equal sizes.
For Pistachio & Almonds:
-In chopper,add almonds,pistachio,flax seeds,coconut oil,dates and chop until well combined.
-Take a mixture,press & set in mould then wrap in butter paper.
-Store them in airtight container up to 3 weeks in refrigerator.
Recipe in Urdu:
Ajza:
Almond & Cocoa:
-Badam (Almonds) ¾ Cup
-Akhrot (Walnut) ¼ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Cocoa powder ¼ Cup
-Darchini powder (Cinnamon powder) 1 tbs
-Khajoor (Dates) 2 Cups
-Vanilla essence ½ tsp
Peanut & Oats:
-Mong phali (Peanuts) roasted ¾ Cup
-Khopra (Desiccated coconut) ¼ Cup
-Instant oats ¼ Cup
-Khajoor (Dates) deseeded 1 Cup
-Organic peanut butter 3 tbs
Pistachio & Almonds:
-Badam (Almonds) ½ Cup
-Pista (Pistachio) ½ Cup
-Alsi ka beej (Flax seeds) 3 tbs
-Coconut oil 2 tbs
-Khajoor (Dates) 1 Cup
Directions:
For Almond & Cocoa:
-Chopper mein badam,akhrot,khopra,cocoa powder,darchini powder,khajoor aur vanilla essence dal ker ache tarhan chop ker lein.
-Mixture ko square mould mein dal ker press & set karein aur desired shape mein cut ker lein.
For Peanut & Oats:
-Chopper mein mong phali,khopra,instant oats,khajoor aur organic peanut butter dal ker ache tarhan chop ker lein.
-Mixture ko la ker press karein aur ek jaisay sizes ki round balls or bars bana lein.
For Pistachio & Almonds:
-Chopper mein badam,pista,alsi ka beej,coconut oil aur khajoor dal ker ache tarhan chop ker lein.
-Mixture ko mould mein dal ker press & set karein phir butter paper mein warp ker lein.
-Airtight container mein dal ker 3 weeks tak refrigerate ker saktay han.
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