Interested in the keto diet? Here's everything you need to know about the science behind it.
Here's some extra information to go along with the video:
- Normal intake is 100-150 grams of carbs/day.
- Ketosis occurs when you eat 20-50 grams of carbs/day.
- Under 20 grams of carbs/day can be dangerous, resulting in ketoacidosis.
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