Tasty Oats Tikki - Oats Tikki With Methi Recipe - Healthy Recipe For Kids Tiffin Box

Oats Methi Tikki is a delicious twist to your age-old tikki recipes and a healthier alternative for your child’s tiffin. Kissan Fresh Tomato Ketchup really brings the ingredients together, making the tikkis nice and moist so your child can enjoy them at break time.

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Ingredients

Rolled oats: 2 cups

Finely chopped fenugreek: 1 cup

Rawa: 2 tablespoons

Curd: 3 tablespoons

Kissan Fresh Tomato Ketchup: 2 tablespoons

Cumin powder: 5 grams

Coriander powder: 5 grams

Turmeric powder: 3 grams

Green chilli paste: 5 grams

Hing: A pinch

Oil

Salt To Taste

Mustard seeds: 1/2 teaspoon

Sesame seeds: ½ teaspoon

Method of preparation

Combine the oats, fenugreek leaves, Kissan Fresh Tomato Ketchup, semolina, curds, coriander powder, cumin powder, turmeric powder, green chilli paste, asafoetida and salt in a bowl.

Mix well and knead into a soft dough using a little water.

Grease the steaming dish with oil.

Divide the dough into 2 equal portions and shape each portion into a tikki.

Arrange the tikki on a sieve and steam in a steamer on a high flame for 5 - 6 minutes. Remove and keep aside to cool slightly for 10 minutes.

For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.

When the seeds crackle, add the sesame seeds and cook on a medium flame for 30 seconds.

Pour the tempering over the tikki pieces and toss it lightly.

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