Friday, December 14, 2018

Healthy Snacks For Kids: Power Bars

Don't mind the mess in the back please ЁЯЩИ

We're having a healthy diet project in school this week. And I had to prepare one healthy recipe. I chose these Power Bars from SuperHealthyKids.com.

Here's the complete recipe.

How to make healthy power bars for kids?

Ingredients

8 large – dates, pitted

1 2/3 cup – bran cereal (Fiber One)

1/2 cup – coconut flakes

1/4 cup packed – brown sugar

1/2 cup – flour, whole wheat

1 teaspoon – cinnamon

3 tablespoon – butter, salted

1/3 cup – honey

2 tablespoon – oil

1 teaspoon – vanilla extract

1/8 teaspoon – salt

1/4 cup mini chips – chocolate chips, semisweet

Directions

Preheat oven to 350 degrees F. Line a 9x13-inch baking dish with foil.

Chop dates and add to a large mixing bowl with cereal, coconut, brown sugar, flour and cinnamon.

In a separate bowl melt butter. Add honey, oil and vanilla. Mix well and then drizzle into bean mixture, sprinkle with salt and mix together. Add chocolate chips, blend well. Spread in prepared baking dish. Bake for 30 minutes or until the edges are browned.

Cool completely and cut into 12 bars.

Original recipe taken from: created by @vivavideo

************************************************************

************************************************************

No comments:

Post a Comment