Oats Salad Recipe | How to make Healthy Oats vegetable Salad to lose Weight

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Vegetable salads are in itself very healthy and useful for weight loss. But if you mix them up with cooked broken or steel Cut Oats you will have a salad that is appetising, superbly healthy and filling. An ideal lunch or dinner meal to lose weight.

Ingredients to make healthy Oats salad for weight loss:-

1/4 Cup Broken/ steel Cut Oats
1 Sliced Onion 1 sliced tomato
5-6 green beans 1 Sliced carrot
1 Sliced Capsicum 1/2 sliced Cucumber
1/2 Cup Pomegranate 5-6 chopped almonds
2-3 garlic cloves 2 tsp lemon juice
1 tsp vinegar Salt to taste
1 tsp flaxseed powder 1 tsp Mixed Spices
2 tsp olive oil 1.5 tsp Cumin seeds

Method to make steel Cut Oats salad to lose Weight:-

Wash the broken Oats / steel Cut Oats in filtered water
In a cooker/pan heat 3/4 tsp olive oil & add Cumin seeds once the seeds starts to crackle add washed Oats
Slightly roast the oats than add water (for 1/4 cup Oats use 3/4 cup of water) add salt to taste
Cook for 2-3 whistle ( in pressure cooker), in pan simmer for 15-18 minutes
(You can Make in large batch & store these cooked oats for 2-3 days in fridge )
In a pan heat 1 tsp olive, add Cumin seeds than add chopped vegetables one by one
Add salt to taste, add small amount of water & sautée the vegetables slightly on low heat
In a bowl add slice Cucumber, sautéed vegetables & cooked broken Oats
Add lemon juice, Flaxseeds powder, mixed spices, chopped almonds & vinegar
Serve and consume in lunch or dinner

https://www.youtube.com/watch?v=l0W_paovtLA

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Originally Published Here: Oats Salad Recipe | How to make Healthy Oats vegetable Salad to lose Weight
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Oats Salad Recipe | How to make Healthy Oats vegetable Salad to lose Weight was originally posted by Viral News Feed 14